Before Sunrise Ashtanga Club

5-week program to go through each component of Ashtanga Primary Series. Ashtanga is a very dynamic and athletic form of hatha yoga, made up of six series, with a fixed order of postures. It is rooted in vinyasa, the flowing movements between postures, with a focus on energy and breath. While it is a very physical practice, it also promotes mental clarity and inner peace. We will break down the primary series that is 90mins full practice into 5 weeks for 45mins each class. We will practice each section repetitively so our body can build the muscle memory. Because Ashtanga is a set of same poses, once you learn the sequence, you can truly focus on your breath and mind. That is why some people practice it as ‘moving meditation’. This program is consisted of 5 recorded classes from live classes we did every Wednesday at 6:15am(pst). Week 1: 45mins Surya namaskar A Week 2: 45mins Surya namaskar B Week 3: 45mins Standing postures(3 Sets of Sun A & 2 sets of B to begin) Week 4: 45mins Seated postures(3 Sets of Sun A & 2 sets of B to begin) Week 5: 45mins Closing sequence (3 Sets of Sun A & 2 sets of B to begin) Week 6: Full 90mins Ashtanga Practice You can take this class repetitively in the time order or you choose the section you’d like to re-visit. Enjoy! ————— By participating this program, you agree to the terms & conditions and waiver: https://www.breathe-in-yoga.com/waiver